Yay, I'm glad you've already received some great advice! This Wendie plan sounds like just what you've been looking for. Dawnyal is awesome, isn't she?!! If you don't go with that, then I would definitely recommend calorie cycling as well as exercise intensity cycling. Really shake things up, especially if you're stuck in a rut right now. Also, are you doing any weight lifting at all? And how many times a day are you eating? 5-6 times a day will do wonders for a sluggish metabolism. Also, you have to keep in mind that sometimes our bodies just decide to take a break, whether we like it or not! Just know that you are doing the absolute best things you can for your body by taking care of it, feeding it healthy foods, and giving it regular exercise. So even if the scale isn't reflecting your efforts, your body is thanking you for them, I promise! Just keep at it, day after day, you're doing great!!
New goal: staying binge free and losing those last few again, but for the last time!!
"Never trade what you want at the moment for what you want the most." -unknown
"Your power is in your ability to decide." -fortune cookie
"Hope; after a storm birds always sing." -unknown