[Jillegal]

Yeah, we'll just call it "Freaky Friday" and put it behind us (you too, Alpha-Laura, even though it hit you a day later) after all, I doubt one bad day will actually end up on our behinds!

Didn't go over on points yesterday, but was rather veggie deprived.

Saturday
Points
Mid-morning (G and kids let me sleep in until 11 a.m)
1 - Weight Watchers 60% whole wheat bread, toasted (2 slices), with
2 - 1 tbsp. peanut butter
2 - 1c 1% milk
Early afternoon
2 - Tim Hortons coffee with cream
1 - Timbit
Late afternoon
0 - 1 litre Canada Dry citrus flavoured water
Early evening
3 - President's Choice extra lean hamburger, cooked on the grill
2 - whole wheat hamburger bun
0 - tomato slices and lettuce
1 - 1/2 bbq hot dog (no bun)
1 - cabbage salad with light dressing
0 - diet lemonade
Late evening
6 - Quaker Crispy Santa Fe Ranch "Tortillaz" *
0 - couple of large mugs of spring water
21 total (1 under target)

* corn and rice cakes (0 trans fat, 0 cholesteral, 2.5g fat per 14g serving, 60 calories for 8 cakes). Tasty snack, but not as good as the wholewheat parmesan and garlic.

Exercise: Afternoon walk with dog (20min) About an hour of touch football (though I was tackled a few times) with dog, kids and G

[howie6267]

How about 2 bad days. I really blew it Friday and Saturday. Friday was planed as I have decided after not much of a loss to have treat days again. My body reacts better to the jump in calories. However last night was another story. I am doing damage control though. I will be at 1500 calories a day for this week to make up for the extra 1500 calories I ate yesterday. It's like I always say though. Put it behind you and go on. That way it's behind you and does not end up on your behind as Jill put it.

[artist]

I have been fighting really serious chocolate cravings all day , and am happy to report that I am winning this particular battle......

Coffee
Smoked salmon and stirfried veggies (carrot, red pepper, green pepper, onion, ginger, garlic, spring onion, mushroom, egg)
More coffee
Avocado and tomatoes, in spicy tomato sauce, with pine kernels
More walnuts than I should have eaten, but better for me than chocolate....
Melon, banana
Tuna, tomato, cucumber in spicy tomato sauce

And maybe a cup of low fat hot chocolate before bed?

Frankly, my eating has been weird and strange ever since I got back from holiday (3 weeks ago)........lots of fruit and veggie cravings , a definite loss of appetite, and I feel nauseous a lot . Other than the Pringle attack on Friday night, I've been doing really well. And no, for the curious amongst you, I'm not pregnant . Ah well, am awaiting blood test results for blood sugar level, and if that is not the problem, then I will go and hound my doctor again.....

[taekwondomom]

9/2
B: toast with peanut butter; 1 banana
L: at work, had no time for lunch.
D: stew; toast with a touch of butter
S: 2 peanut butter cups; nonfat vanilla yogurt with banana and 1 TBS hot fudge (yogurt-banana split )
Beverages: coffee with splenda and cream; 70 oz water; 20 oz diet cola
TOTAL CALORIES=1970
Exercise: day off

[activeadventurer]

Hi Folks,

Hope everybody is ready for the week ahead. I love my crockpot too, Laura and DishyFishy...Farmer's Market's are the best!!! I really miss them with the change of seasons. Gives me something to look forward to next year.

I had a wierd evening (I guess it was my turn) Did great all day and then instead of having my last meal (grilled chicken sandwich and salad) I had a huge burrito, chips and a candy bar. Probably about 400-500 calories over my goal. It was definitely an emotional thing. Grist for the journaling mill. DCM

Today, basically I had ice cream for "brunch" and Subway for dinner.

Ah, that's weird and not nutritious, but I don't feel the best.

I hope I'm not getting sick! Tomorrow will be better at any rate.

[alphabetsoup]

Thanks for the support guys! I so appreciate it - I've been feeling really down about my eating and so hoping that I wasn't on the path to abandoning my new eating lifestyle... :sad: I really WANT to stick with this but I've been struggling. I think part of the problem is that I've been really SUPER tired lately...I really can't figure out why. I think I'm way more tired than I should be. I do have two small kiddos and I do get awakened several times a night so I can expect to be tired...but not THIS tired.
It makes me feel even more overwhelmed than usual. I'm going to the doctor for a check-up this Wednesday so I'm going to discuss it with him. ANYWAY...good day today.

Sunday:

Breakfast:
Homemade french toast
Lite syrup
Homemade Chicken Maple Apple Sausage (YUM)
12 oz 1% milk

Afternoon Snack (Still too full from B'fast for Lunch):
1/4 cup sesame noodles (store made)
Whole Wheat pita chips
4 oz chocolate milk

Dinner:
Grilled Shrimp
Raviolis
Mushrooms
1/2 diet cola

Snacks:
Sunflower seeds

Drinks:
(milk and diet cola above)
water

Cal: 1795

[jillybean720]

Started a new thread for the new week...join us over there!

[synger]

SUNDAY


Breakfast:
Protein shake (banana, protein powder, skim milk, a teaspoon of sugarfree instant pudding mix to thicken it)

Lunch:
banana bread
saltine crackers with Laughing Cow light
half an italian sausage
slice of pumpikin pie with light whipped cream

Afternoon snack to keep the Beast at bay:
mozzarella stick
spoonful of peanut butter

Dinner:
chicken breast over veggies (mushroom, zucchini, onion, spinach, sauteed with olive oil and flavored with tai seasoning)
raw radishes

Snacks throughout the day:
spoonful of peanut butter
serving of Poppybock Just the Nuts (toffee coated mixed nuts)


Drinks:
coffee w/creamer
water
diet soda

Calories:
about 1800

Exercise:
none (rest day)