3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Thread Tools
Old 09-08-2005, 01:57 PM   #1
SnShn13's Avatar
Join Date: Aug 2005
Location: Cleveland, Ohio
Posts: 178

S/C/G: 308/288/150

Height: 5'8"

Default Should I believe it?

I subscribe to Fitness magazine and I have also read this in another magazine... It says that if you multiply your goal weight by 14 if you do no exercise, 15 if you do moderate (most people should multiply by 15), or 16 if you are VERY active... it equals out to the amount of calories you should eat a day.

Mine is 2100 calories a day. Everyone seems like they post that they eat less than 1800 daily. Am I a nut if I eat about 2000 a day? It seems to be working for me. I'm starting to lose again... but I'm worried I'm doing something wrong.

Also, that equation works well for realizing how many calories you have to eat a day to maintain the weight you're at. I did mine at 300 pounds and it was terrifying! 4500 a day! EWWW!

.::Ultimate Goal::.

"Motivation is what gets you started, habit is what keeps you going."

Last edited by SnShn13; 09-08-2005 at 02:02 PM.
SnShn13 is offline   Reply With Quote
Old 09-08-2005, 02:04 PM   #2
Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"


In nurses training I was taught to use 13, 14 and 15 but 15 was for men who do heavy lifting type jobs all day. We could use 12 if folks were very sedentary. It actually does work out pretty well.
... Susan
Eat good food. Move yourself. Lift something.
srmb60 is offline   Reply With Quote
Old 09-08-2005, 02:08 PM   #3
Downsizing Dee!
newfiedarling's Avatar
Join Date: Jul 2005
Location: Canada
Posts: 909


Well I just did the math for me and it works out to 2025 calories for me. This seems about right. I generally don't eat anywhere near that on any given week day but I don't count any calories on the weekend. So it may average out to 2025 once the weekends are factored in.

Getting Back to Goal

Ultimate Goal
newfiedarling is offline   Reply With Quote
Old 09-08-2005, 03:08 PM   #4
Senior Member
Join Date: Jan 2005
Posts: 1,343


I've always gone by 13 - I don't even remember where I read it. Some cookbook, I think. I've steadily lost by multiplying my current weight by 13 and then subtracting 500-1000 calories for a 1-2 lb a week weight loss. I rarely eat the same number of calories day after day but my average over a week almost always comes back to the formula number.

Of course, as anyone will tell you, there are lots and lots of variables that come into play. So, while this is something to give you a starting point keep in mind that some tweaking may be necessary. Still, if it is working for you now I wouldn't worry that you are doing something wrong. If it stops working for you then evaluate your situation and try something else.

lucky is offline   Reply With Quote
Old 09-08-2005, 04:09 PM   #5
UntilMOMMI's Avatar
Join Date: Aug 2005
Posts: 53


All of you are so supportive and you give good advice too. You can't lose with that.

Oh, wait... yes we can!

165 by age 35 (9/17/10)- Making lifestyle changes 1 day at a time!
: first 5 gone.
UntilMOMMI is offline   Reply With Quote
Old 09-08-2005, 04:26 PM   #6
famograham's Avatar
Join Date: Apr 2005
Location: Beautiful Vancouver Island, B.C. Canada
Posts: 1,781

Height: 5'0"


Awesome name UntilMOMMI

I love it!
And you're so right.....We CAN lose with exactly that!!!!

TRYING to leave the batteries out of my scale!!
famograham is offline   Reply With Quote
Old 09-08-2005, 08:19 PM   #7
Senior Member
wip's Avatar
Join Date: Aug 2005
Location: Manitoba, Canada
Posts: 176

Height: 5' 10"


I've never done the math but it makes sense. I know that if you don't eat enough your metabolism goes into starvation mode (ie slows to a crawl from famine days) It doesn't know you have ample reserves. I've never been a calorie counter. Do most of you do that? I'm trying to watch fat, carbs and portions more than doing counts.
Lose the scale, Use the tape measure
S/C/G 47/47/32
wip is offline   Reply With Quote
Old 09-09-2005, 08:38 AM   #8
Shairing her ESH...
Jen415's Avatar
Join Date: Feb 2005
Location: Space Coast, Florida
Posts: 3,421

S/C/G: 350/321/TBD

Height: 5'6"


I am following the 3-Hour-Diet (www.jorgecruise.com). Three balanced meals a day at 400 calories, plus two snacks in between and a treat after dinner. Because I have so much to lose, I can have 400 calories worth of snacks twice a day. That's a 2000 calorie day! Once I get below 300, the snacks drop to 300 each time.

The plan teaches you portion control more than calorie counting. It makes the most sense out of anything I've read (and I've read alot of diets!) This is a plan that does not have forbidden foods, so if I want a cookie as my treat, I can have it!

It's all about control, people.....you think I would have learned this before now....
One day at a time is more than just a saying.....
First goal: Back under 300!
Jen415 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 11:17 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2