Today I did a full upper body weight workout. I am pretty proud of myself for this because I started my period and also have a bit of a cold. Oh the temptation to sit around.
ETA: 6:58 -- 50 minute unplanned bike ride; 6.50 miles with 5 y.o. and 14 m. old in cart behind (so that my dh could get the lawn mowed)
Last edited by irishgreengables; 08-31-2005 at 07:58 PM.
8/31 1 hour TKD class
9/1 Never did get to go for my run. Was expecting DH to get home from golfing around 2 or 3 so I could go on my run. Stinker didn't get home until 4:45, made me late for work and I missed my run! GRRR!!! Still did some exercise: 20 minutes core exercises.
Last edited by taekwondomom; 09-03-2005 at 03:47 AM.
I was at the hospital for the better part of the day, and then a home nurse came over to teach me how to give meds to Lorraine -- so no exercise for me yet today. I'm pretty sure it's not going to happen today because I'm exhausted.
I didn't report my exercise yesterday: 40 minutes biking, WATP 2-mile.
This is my first post in the "groove thing". I am really interested in seeing what other people do. I need to be changing things up alot exercise wise or else I get bored and slack off. So far this week I remember WATP 2x3 mile and 1x2 mile, 45 minutes on the NuStep (recumbent stairclimber for those of us with knees of mush ), 15 minutes upper body lifting. Next week I would like to try some free-form dancing to a favorite cd and definitely more time on the NuStep. Thanks for listening Active Adventurer
3.5 mile run (My longest run ever!)
20 minute core workout
Active Adventurer
