I am going out of town for 3 weeks. Here are my goals for that time.
not to gain any weight/maintain or lose
Daily 3 mile walk
Lots of water/maybe one soda a week
Make healthy food choices, lots of fruit and veggies
portion control/ eat half of what I am served
stick with 3 meals and 2 snacks a day
Remember this is a lifestyle change not a diet.
I don't know when I will have an internet connection, but we are taking a lap top. I will check in when I can