Alright kids, I looked around for the old "Move Yer Kaboose" thread, or the equivalent of "I Exercised Today!" I came up with bubkuss, so I hereby announce the unveiling of a new venue for celebrating your exercise! Ta da!
Here's the place where you can come in and name what you did to move that bod. I know for me that's a particular focus right now, so it's not only a celebration thing (YEAH, I DID IT!!!) -- it's also an accountability thing (YEAH, I DID IT!!!)
Ok, I'll start:
So far today (first thing this morning, on an empty stomach) I've biked for 20 minutes at varying speeds, but 11 minutes of it were in the 15-16 mph range. This is big for me, given where I am physically these days. So go, me!
I have more planned for the day....so as the AHnold would say: I'll be back!
How about you guys??