Don't beat yourself up. 3/4 of a muffin extra, especially high-fiber, can be fit into your eating plan easily. Just add the points to your day, it's not too many. Now, I have always had problems with portion control myself. My solution has been to measure out the portion, or take out the muffin, etc. and put the rest away (preferably far away) before I start eating. That way it's a lot harder to reach for extra, and it has to be a conscious decision to get up and walk to the kitchen, or open the drawer to my desk at work. Sometimes that still doesn't work for me, but if I'm having a rough week then I'll stick to pre-measured 100 calorie packs or foods packaged in individual portions. It's more expensive for my budget, but much nicer to my figure. Good luck!
On maintenance since March 1, 2005