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Hold On My Dear Watson! Ab Sighting Report!

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Old 06-09-2005, 11:50 AM   #1
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Default Hold On My Dear Watson! Ab Sighting Report!

Oh my goodness! Stop the press! I just took a walk into my kitchen to serve up a bit of fruit smoothie (from the bottom of the freezer) and noticed . . . . I have ABS . . . Don't hold your breath, but they are in there. How did I inadvertently find these illusive abs, you might ask? I am SLIGHTLY sore from the 135* crunches done last night before bed . . . this small bit of soreness encourages me to go on a coupla more days . . . WATCH OUT BEYONCE and CHRISTINA!!!!!

* The crunches are 3 sets (15 reps) and 3 variations - Thanks Bob Greene and Oprah . . . again!
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Last edited by jenhai : 06-09-2005 at 11:52 AM. Reason: typo
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Old 06-09-2005, 09:11 PM   #2
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LOL. Okay, that was too cute.

Of course, I know there are some Alton Brown fans on the board and when I saw Ab sighting (which is what he goes by), I got a little too excited.
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Old 06-09-2005, 09:21 PM   #3
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It's always nice to find parts you did not realize were there. I can't believe the difference in my body now.

I love Alton Brown. He is so entertaining. We just got our cables version of TIVO and I love how you can just hit record series and it gets all the shows. Altons was one of the first I set to record.
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