I have recently been journalling all
of my food not only here but also on Fitday. I was looking today at %RDA for vitamins for the last week and it was not good.
I'm pretty consistantly low on Vitamin D & K, occasionally I'm below on some other vitamins. So, here's my question, should I take a multi vitamin to try to make up for some of these missed nutrients, or should I try to change my diet. I could add more milk for Vitamin D, I'm not sure what has Vitamin K in it.
The downside would be it adds in more calories and I'm trying to tighten up on my calorie intake. Pills seem easy but I'm really clueless about what's good for a woman my age since there's a bazillion on the market, and are vitamins absorbed as well in pill form?
Thanks for any feedback!