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Move Your Caboose! Week starting 4/18/05

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Old 04-18-2005, 12:26 PM   #1
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Default Move Your Caboose! Week starting 4/18/05

Hey ladies and gents! Another great week of exercise ahead of us. Record your activities here.
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Old 04-18-2005, 12:30 PM   #2
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Monday- 30 minutes cross trainer, 25 minutes lower body weights. would have done more but i rushed back for a class I ended up skipping anyway. oh the springtime...
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Old 04-19-2005, 11:09 PM   #3
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45 min lifting weights
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Old 04-19-2005, 11:34 PM   #4
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I'm not real big on coming to this thread but I have been doing my exercise. I went to the Y today for 30 minutes of cardio and 3 sets each on all the weight machines. About an 1 1/2 hours total. It's so hard to go but so rewarding afterwards.
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Old 04-20-2005, 03:14 PM   #5
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Monday - 30 mins walking (3 kms/1.8 miles)
Tuesday - 30 mins walking (3 kms/1.8 miles)
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Old 04-20-2005, 04:32 PM   #6
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Yay, I finally have something to add!

Today I did:
35 mins HIIT elliptical
Weights: arms and legs
200 crunches

whew!
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Old 04-20-2005, 09:10 PM   #7
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Yay everyone! Keep 'em moving! howie, you're right- it really feels good afterwards and it's worth it.

Tuesday- 39 min elliptical, 35 minutes upper body weights
Wednesday- 10 minutes row machine, 20 minutes upper body weights, 33 minutes elliptical
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Old 04-21-2005, 10:03 AM   #8
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Monday: 50 minutes step aerobics
Tuesday: 40 minute walk
Wednesday: 45 minutes step aerobics, 30 minute walk
Thursday: 40 minutes step aerobics
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