As those who have read my distress post will know, today has been a tough day, and I guess none of us are immune from them. I was thinking about some of the ways I can give myself to comfort without resorting to my old nemesis, food! I would love to hear some of yours, and perhaps the list could help all of us going through tough times.
A bath with the most indulgent bath salts/bubble bath you can find
Listening to your favourite cd that you haven't put on in ages
Cuddling on the couch with the cat/dog
Walking around your neighbourhood and chatting to a neighbour about their garden/kids/dogs/axolotls (weird neighbours!!!)
Reading a book from your childhood (I keep going back to Polyanna and The Secret Garden)