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Weekly Move Your Kaboose 3/13 - 3/19

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Old 03-13-2005, 03:34 PM   #1
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Default Weekly Move Your Kaboose 3/13 - 3/19

Hello and welcome to weekly move your kaboose your going to have such a wonderful time here. Now where did I put that???? Oh here it is...

Move it! Move it! You want to be a loser you got to move your booter!! (ok booter isn't a word but booty didn't fit. humm... is booty a word??) hehe
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Old 03-13-2005, 09:32 PM   #2
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Hey...no, I dont think booter is an actual word, but...its what I call my daughter. I dont know where the nick-name "Booter" came from...but I've called her that since she was born. I'll have to quit though, so it doesnt stick for life!
Tomorrow I start back to the gym....or maybe I'll just WATP. Not sure yet. Have a great week everyone!!
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Old 03-13-2005, 10:31 PM   #3
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I will need some variety this week as i have to put sit-ups and push-ups aside for a while. I think i hurted my left foot doing push ups. Nothing serious, but the mild pain i feel when i walk may originate from putting 260+ pounds on the tip of my toes doing push-ups. Hopefully nothing was crushed and will resolve within a few weeks.



Let's see what we can do:

Monday: Walk Fast pace (1 hour)
Tuesday: Laps at the pool (40 min.)
Wednesday: Laps at the pool (40 min)
Thursday: Walk fast pace (1 hour)
Friday: Laps at the pool (40 min)

I will also take additional walks during lunch hour at work (20 minutes every day)

Any suggestion for next week-end ? i usually do Ski / Snowshoewing but as spring closing by, there will be very poor now conditions next WE.
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Old 03-14-2005, 09:48 AM   #4
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Frenchie, I hope your foot heals soon! Not sure what to suggest for the weekend, because I'm not sure what you'd enjoy. Here's what I would enjoy: ice skating (indoor rink!), going out dancing, taking a long walk in the park, playing basketball or soccer (Ok, I might not enjoy that very much, but thought I'd throw them in b/c their "guy things").

I took yesterday off from exercising. This morning, did step aerobics.
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Old 03-14-2005, 10:37 AM   #5
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3 mile WATP tape this morning. Sure felt good to get back to exercising and I didn't dread it like I did last week.
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Old 03-15-2005, 08:26 AM   #6
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last night...I was going to bed...even got in bed and everything...opened my eyes and looked up and thought, "what am I doing?" I got out of bed and worked out and did my 2m WATP and then went to bed...I felt much better and I sleep soo much better if I get some exercise during the day
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Old 03-15-2005, 09:19 AM   #7
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Good for you, Jen!

Yesterday in addition to my step aerobics, I took a 20 minute walk. Today I did step aerobics.
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Old 03-15-2005, 10:42 AM   #8
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WTG Jen. I too seem to sleep better if I've gotten in some exercise

3 mile WATP tapes
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Old 03-16-2005, 09:11 AM   #9
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Yesterday my son went to sleep early, so I did my power yoga tape. Honestly, I look thinner immediately after I do it. I think it works even better than my pilates tapes for core strengthening. I"m going to try to do it more often. This morning I did my shortest step aerobics tape. Will try to do more tonight.
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Old 03-16-2005, 11:31 AM   #10
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I'm still swimming. All though I missed yesterday. But I still try to go 5 days a week. I've been pretty consistant with that. I do sleep better lately.
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Old 03-17-2005, 08:02 AM   #11
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Everyone is doing great keep it up!
I'm still sick so been taking easy..
Mon and Tues. - 1 Mile WATP
Wed. - 2 Mile WATP
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Old 03-17-2005, 09:14 AM   #12
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Went to the gym last night!

30 minutes on the treadmill, average around 3.4 mph went over 1.5 mi
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Old 03-17-2005, 10:55 AM   #13
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I walked in place (and jogged for a few minutes) to American Idol last night

3 mile WATP tape this morning
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Old 03-17-2005, 11:24 AM   #14
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Monday - gym for an hour
Tuesday - nothing but I did sign up for my local gym (i walked the mile there and back so I guess that counts hehehe)
Wednesday - swimming and walked 15 000 steps
Thursday - swim in morning and gym at lunch time
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Old 03-17-2005, 09:48 PM   #15
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A few changes to training Schedules as it is moving time!

First at Work; since last month's layoff, there are empty cubicles. Therefore our offices that were split in two buildings will now be merged. i started to move all archives boxes today....very tired now and the hour walk i was supposed to do tonight was replaced by 8 hours of hectic boxes moving...

Tomorrow there will still be laps at the pool

I finally found something to do saturday. A friend of mine is also moving and there will be lots of clean up to do at her appartment...

My foot is healing rapidly. I red somewhere that i had all the signs of what's called "microfracture"...Some very small bones are affected by it; and happens quite frequently to people doing lots of sports...I will take it easy on pushups and situps
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