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Weekly Move Your Kaboose 3-6/3-12

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Old 03-07-2005, 03:58 PM   #1
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Default Weekly Move Your Kaboose 3-6/3-12

TIME TO MOVE IT SO YOU CAN LOSE IT!!!
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Old 03-07-2005, 04:00 PM   #2
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Monday- I have the flu so going to take it easy.
1 Mile WATP
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Old 03-08-2005, 08:09 AM   #3
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Hope you feel better soon, Mez. Sunday I did step aerobics and pilates, Monday-step aerobics, Tuesday-pilates.
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Old 03-08-2005, 09:31 AM   #4
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Get well soon, Mez!

Sunday - Treadmill 30 mins
Monday - Treadmill 40 mins
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Old 03-08-2005, 09:56 AM   #5
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Plans for the week :



Tonight (Tuesday): 40 minutes laps at the pool

Wednesday: 1 hour walk fast pace

Thursday: 40 minutes laps at the pool

Friday: 1 hour walk fast pace.

Saturday or Sunday: 3 hours Downhill skiing



And as a finale: Increasing Push-ups and Sit-ups routine every evening: 3x20 sit-ups 3x10 push-ups.
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Old 03-08-2005, 06:41 PM   #6
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Thanks for the well wishes. I did the 2 mile WATP then crashed... just woke. I'm off to bed again. I hope I'm not getting an ear infection when my daughter called I could hardly hear her. It was like I had ear muffs on. Someone told me to drink hot tea and it should clear out my ears?? I'm going to try it.
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Old 03-08-2005, 06:48 PM   #7
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Hot tea makes stuffy heads feel better in general. Never heard that about the ears specifically but whats it gonna hurt? Hope youre feeling better soon!
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Old 03-09-2005, 09:10 AM   #8
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Mez, I've heard that using a blow dryer on your ears can help. I hope you feel better soon! It sounds nasty.

Exercise update: Yesterday (Tuesday) I only did 1/3 of my pilates workout. I walked for 20 minutes and did 20 minutes of step aerobics.
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Old 03-10-2005, 09:41 AM   #9
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Wednesday: Step aerobics
Thursday: pilates and power yoga
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Old 03-10-2005, 12:14 PM   #10
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I walked 60 mins on the treadmill last night.
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