Weekly Move Your Kaboose 2-27 - 3-5
:drill: Ok everyone move that kaboose and post it here! You can go into as much or as little detail you want.
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Well I'm back in the game. I've replaced my WATP DVD's and I picked up a new one
George Foreman Walk And Box. My dad was a boxer and I loved to workout with him when I was a kid. Here's my review: (Today is the 1st day of working out with this.) On a scale from 1-10. I give it a 4.5. The directions weren't very good and there was pretty much next to nothing in a warmup or a cool down. (she said do your own thing!!!) I did sweat by pushing myself hard. They don't say how many miles you have walked. I thought George would have a bigger part in the DVD but it was basically him making comments (some funny) and showing how to punch here and there. The workout was choregraphed by Petra Kolber and I think that should rename it Petra Kolber Walk and Box. I was hoping for a Tae Bo-xingish and walking workout and George to be the trainer. I'll continue to workout with this only because I paid for it and I hate to waste that hard earned cash. I would recommend that you save your money for a better workout video. Like WATP |
OK, this is the week I get back into my exercise routine. No excuses! The past 3 weeks, I've only been exercising 2-3 times/week, and my weight loss has slowed way down (I didn't even weigh myself this week--I didn't want to see it!).
So far: Sunday: Step aerobics and pilates Monday: Step aerobics and tonight I plan to do pilates |
In order to get off the plateau i’m stuck on, a few changes for this week :
Tonight: 45 min. walk fast pace Tuesday: 40 min laps at the pool + 3 x 15 sit-ups + 2 x 10 pushups Wednesday: 45 min walk fast pace Thursday: 40 minutes laps at the pool + 3 x 15 situps + 2 x 10 pushups Firday: 45 min walk fast pace + 3 x15 situps + 2 x 10 pushups Saturday or sunday: 3 hours downhill skiing |
OK... Last night I bought the WATP dvds...they are OK. I wasnt challenged as much as I thought I should be, though.
Last night: 1 mile +2 mile (about 45 mins) This morning 2 mile + 3 mile (about 65 mins) Im also on my way to the gym, so I'll do the elliptical there...Ill post later. |
I just couldn't motivate myself this morning. I did almost 2 miles of the 4 mile super challenge this morning. Planning on tae bo before fear factor.
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Dana, 2 miles is better than 0 miles!
Just adding that I DID do pilates tonight. Now if I could get my eating back on track... |
Wanted to get a taste of what's for tomowrrow. Just tried sit-ups and push-ups. OMG that's hard!!!:faint:
If this does not shake up my metabolism, i don't know what will!!! |
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Thanks Mez...great idea!! I need some wrist weights anyway, for the elliptical, so maybe Ill try that first!!
Well, tonight, I did: 40 mins HIIT elliptical Weights: arms and legs at 45 pounds (20 reps of each exercise) Crunches: 250 WHEW!!! |
Yesterday I walked almost the 4 mile super challenge (sick child and couldn't get in the full 4)
This morning I did 2 miles of the 4 mile superchallenge. I wanted some extra sleep. Then I did the whole 4 mile superchallenge this afternoon. Still planning on getting in some tae bo this evening. |
Amy Jo - Your very welcome.
Yesterday I didn't get to my workout. Today was so much better. 3 Mile WATP 2 Mile WATP 1 Mile WATP |
So I'm totally annoyed with my scale and my stupid plateau, which leads me back to exercise! I did an hour of Tae-Bo, I own the tapes and did the advanced one. It was good, I'm soaked, heh. I'm hoping after a couple days of this I will finally seem some results in my clothes or on my darn scale!!
-Aimee |
I was feeling froggy so I did the 2 mile WATP...twice
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Tuesday: off
Wednesday: Step aerobics, pilates and yoga Thursday: Did 1/3 of step aerobics tape, when interrupted by son and mother-in-law. I'm hoping to do the rest tonight. |
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