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Old 03-03-2005, 09:34 AM   #16  
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Yesterday was my and my husbands 3rd anniversery, so we went out...I did squeeze in the WATP 2 mile dvd though.
Tonight I go to the gym.
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Old 03-03-2005, 09:36 AM   #17  
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Monday: one hour gym - cardio and toning + 10 000 steps
Tuesday: one hour gym cardio and toning + 8 000 steps
Wednesday: one hour swimming - half an hour in gym + 10 000 steps
Thursday: one hour swimming + 10 000 steps + half hour in gym at lunch time
I am really enjoying my exercise, I was doing nearly nothing before January, it's been the biggest change I have made.
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Old 03-03-2005, 10:48 AM   #18  
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3 mile WATP tape this morning
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Old 03-03-2005, 12:20 PM   #19  
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Mon: ab/back/leg workout (9 exercises), 3 miles at ~3.1 mph
Tues: arm/chest workout (8 exercises), 4 miles
Wed: ab/back/leg workout (9 exercises), 3.6 miles

I've gotten in the arm/chest workout this morning and another 1.6 miles (plan to do 2 miles for lunch). Can't seem to get past ~3.1-2 mph rate on walking. Any ideas?
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Old 03-04-2005, 09:27 AM   #20  
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Didn't get back to my workout yesterday to finish it, but I think I can still get 5 step aerobic workouts in this week. This morning I did step aerobics, and tonight I plan to do pilates.
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Old 03-04-2005, 10:04 AM   #21  
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No structured exercise for me yesterday, although I was walking around for 6 hours... fast walking because no matter what happened yesterday, we were always late! I'm hoping to get a tae-bo workout in later, I will walk 1.5 km's this morning.

Barbara - I know it might sound silly, but get some REALLLY upbeat fast music, that always helped me get my pace up.

-Aimee
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Old 03-04-2005, 10:15 AM   #22  
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Thanks for the idea, Aimee -- I listen to Celtic folk music mostly -- I'll have to make a tape of the faster reels and see if I can keep up! But that would be a good thread -- what songs inspire you most?
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Old 03-04-2005, 11:46 AM   #23  
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thurs. Took a 2 hr walk through the park... it was a beautiful day!
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Old 03-04-2005, 12:49 PM   #24  
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did 4 mile WATP tape yesterday. Cramping too bad to get in my exercise this morning. I will probably use mom's exercise ball tonight and do some of those exercises.
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Old 03-05-2005, 12:25 AM   #25  
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Barbara - I really enjoy techno type music.. some of my fav songs to listen to are "Equador - by Sash!", or anything by Brooklyn Bounce, there is a song by them which is upbeat, and then does this little interlude where the person says "don't stop", I can't tell you how many times thats helped me out

-Aimee
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Old 03-05-2005, 09:18 AM   #26  
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Thursday night:
50 mins HIIT elliptical
weights: arms and legs
Crunches: 250
stretching

Friday:
55 mins HIIT elliptical
weights: arms and legs
Crunches:250
stretching

Today: OFF
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Old 03-05-2005, 06:30 PM   #27  
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Friday- 2hr walk outside
Saturday went shopping found lots of bargins 5hrs of walking.
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Old 03-06-2005, 02:16 PM   #28  
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Fri - 30 mins on treadmill
Sat - 40 min walk (with dog)
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Old 03-06-2005, 07:11 PM   #29  
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So Saturday I danced in 3 inch heels for like 3 hours, thats exercise right?

-Aimee
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Old 03-07-2005, 03:07 PM   #30  
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Oh yea that's a one heck of a bum workout Aimee!
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