Hi all.
Well, I've done my best again but still haven't once been on the treadmill. I have the best of intentions every day but just can't do it, even though I know how great I feel when I do and how much it keeps me on track food wise because I don't want to ruin the benefits of the walking by eating bad stuff.
Yesterday was a bad day. I ate prime rib, cheesecake, mayo, cheese and had a soda as well. The rest of the week I've been good, although I have issues with cereal (even though it's fat free, still has sugar and calories). I thought I was going to have a successful week. I sabotaged myself though. I know if I weigh myself during the week and the news isn't good that I'll go off track and that's exactly what happened yesterday. I got on the scare and it said I'd gained 1.5 lbs this week, even though I'd been great food wise all week so I gave up. I was good today though so maybe I'll at least stay the same?
Thanks for listening to me whine (again!). I really appreciate the support and any advice.