I have really been getting into this excerise thing!
I've got the Leslie Sansone Walk Away the Pounds tapes that I've been doing for a while now. I"ve worked my way up to being able to do the 3 mile walk without keeling over.
I like the WATP tapes because they are so easy to follow, plus I can kind of customize to how much time I want to spend exercising (by doing either the 1, 2, or 3 mile walk).
Since I liked these so well, I decided to borrow Leslie Sansone's "You can do..." series from my library. I go "You Can Do Yoga" today...pilates and abs are on hold for me, but not in yet.
Has anyone here tried these? I did the Yoga one tonight, and found it to be pretty good. I've done some yoga before, but not a whole bunch, so her very basic level introduction to some of the most common poses is good for me. I don't feel like I got a work out though....more like I just had a good stretch.
So, I think I might try to do this (or other) yoga tapes on the day when I"m not walking. I've been trying to do at least 10 miles of walking a week, and for the past three weeks I've achieved that goal, so it is really becoming a habit now. Just wondering if anyone else has tried these tapes and how they use them in their workout routine?