Hi all...I didn't see the thread, so I thought I'd start one.
I had an EXCELLENT day! I feel so happy and optimistic right now...its like I'm high! I've been struggling for oh so long...but today was the day!!
So, here's what I did...
1:30 pm Pilates tape & 200 Crunches
7:00pm 8 min warmup on treadmill
25 mins elliptical machine
arms: 6 sets of 10 at 35 pounds
100 Crunches
If anybody has any tips about arms, please let me know. It seems to me that if I can do 60 of any one arm exercise, I should move up in pounds...but Im afraid of "bulking up". Suggestions???