I began ediets on the Heart Smart plan 3 weeks ago. I weighed in at 265 and I am 5'3" tall. I am 47 years old married, have 5 kids Oldest are twins 29 and youngest is 18. I work but only part time because of health problems. Last week I weighed in at 255 and this week I was up two pounds (257) and it got me down. I don't have a very large social circle so I don't have a lot of support. I am an emotional eatter. So I know I need to get a handle on that.
Having a hard time staying off my favorite Coffee Coolattas made with skim milk but have done fairly well at avoiding them for me that is. I use to have at least one a day. I got it down to maybe two a week. I have many interests and love learning. I do journal. I like to write. I find it hard doing this on my own. I have set my goal at 180 even though I should weigh only 130-148 so as not to get too discouaged. Thanks for listening