Thanks, Tammy for the encouragement and advice! And you are an inspiration--I can't wait to be in Onederland (although now I'm looking forward to being in 220-land
). To answer your question, I don't count calories b/c it's not something I feel (now) that I can maintain. For breakfast I eat 2 eggs and 2 slices of whole grain toast, or 2 slices of whole grain toast with 2 Tbsp of almond butter. For lunch, I usually eat a low-fat meal (like lowfat mac and cheese, or spaghetti with ground turkey), and for dinner I usually eat some sort of meat and a salad or other non-starchy veggies. However, I think my portions have been too big, so this week I'm going to be conscious of the portions I'm eating.
I don't think I'm eating too few calories. In fact, I think I've been eating too many.