I have to agree with Jen, Dawnyal and Apryl. By the time I had reached my highest weight I had read every type of book on nutrition and diet. By the time I reached my highest weight I wasn’t in any condition to do anything but the basic walks, which every doctor will tell, you is one of the best exercises you can do. And while I worked my way down the scales I had the time to learn more about other exercise programs to incorporate in my day-to-day weight loss journey.
Highest weight: 381.4 Recommitted 1/7/12 at 381.4
“Far away in the sunshine are my highest aspirations. I may not reach them quickly, but I can look up and see their beauty, believe in them, and follow where they lead.”