Weekly Exercise Thread 11/29 - 12/5
 

Didn't see one so I thought I'd start it. Hope that's okay!

1 hour deep water aerobics
20 min. stretching
2 mile WATP

Still feeling too run-down to work out. :( I'm hoping I'll be back in the game tomorrow morning!

I'm getting back into the swing of things starting today. I plan on getting in one mile of WATP tonight before preparing dinner. I'll strive for more later in the week.

Monday
WATP 3 Miles & WATP 1 Mile
I want that Body SOF - 15 min. Program #1 Abs.
I'm also going to try and sneak in Arm & Abs Of Steel 2 tonight.

Mon.

10 minutes stair master
20 minutes cross trainer
25 minutes upper body weight lifting
10 more minutes stair master

ouch :( i really noticed how much Ive been slacking today. All out of breath and sore and the like.

edit: JENNIFER, i just noticed your sig! congrats.

:jig: Today I upped my walk to a full 30 min,half of which is slightly uphill. :drill: I walk every day now,rain or shine. Bon Bon always comes with me but I also bring pepper spray just in case of stray dogs. There are a lot of Pit Bulls aound here and a couple blocks away theres a house where their Pit climbs the fence at will,My Bon Bon weights 16 lbs and wouldn't stand a chance.I feel safer with the pepper spray. :^:

Yesterday I REALLY didn't feel like going to the gym. Went anyway, but had a pretty wimpy workout.

10 min treadmill
10 min newstep

Had an average heart rate of 106. WIMPY!!!!!! :(

Monday:

Walking: 5 miles
Back and Triceps: 30 minutes
Elliptical: 25 minutes

I'm still trying to kick whatever the heck it is I have. Hopefully I can do better at the gym tonight.

tai chi 30 mins. 5x2 min rounds skipping (jump rope)
20 push ups and 3x10 sit ups. tomorrow maybe a little walk or a jog.

I still haven't been able to go. :( I'm afraid that whatever I've got is moving to my lungs (or at least bronchial tubes), so I've been terrified to work out. Unfortunately, I'm also scared of not working out. My hubby basically had to talk me out of going tonight because I miss it so much. I just have to keep remind myself that it's not forever, and I'll get back into it as soon as I can.

:(

Jennifer, it sounds like you have the same thing I had. My husband pretty much had to let me know that I could not go for a couple of days because it was not going to improve how I was feeling. I missed it also. I was just worried that I would get out of the loop if I missed to many days thus making me flip out a little bit. I went back yesterday and it was rough. My chest was still hurting. I hope tonight goes better.

Okay, so which thread are we posting exercise in? It would probably be better to stick with one thread. If we're doing it in this thread rather than the exercise thread started yesterday, perhaps Sandi can put the posts from the exercise thread into this thread?

1 mile WATP
20 min. stretching

There is another exercise thread? Grrrr...I guess I did not notice.

Hi everybody -- I've been out of town for a few days and, with the exception of like 3 minutes, without internet access......so sorry I didn't start the thread today! So there are TWO of them? Whoa, you guys go, starting the exercise threads! :lol: Really, thanks! :)

Once I get caught up on posts, I'll report on my exercise and everything else. Jennifer, I hope you feel better really soon, sweetie! :grouphug:

I decided to post on both... does this mean I worked twice as hard?? ;)

Monday
WATP 3 Miles & WATP 1 Mile
I want that Body SOF - 15 min. Program #1 Abs.
I'm also going to try and sneak in Arm & Abs Of Steel 2 tonight.

Tuesday
WATP 3 Miles & WATP 1 Mile
I'm hoping to get the 15 min of I want that body in. I'm cutting it close.