I think I not only fell off the wagon but it ran over me somewhere along the way. Alas I'm back on it and ready to move forward. I've set my new calorie goal at 1600 for this week (down from 1800) and see where that gets me. I didn't really overindulge on T-day but the next 3 days after. I felt like crap all weekend. I was cramping something horrible and felt like a truck hit me. I didn't move much from the couch and just ate whatever whenever (I have a nice little gain to prove that I did that). I'm hoping by me tweaking the plan down a couple hundred calories for the week will help me move forward.
I see we have quite a few members who have yet to poke their heads back in here after the holidays. I hope more will resurface, ready to tackle the next round of holidays head on.