I just wanted to thank each person who responded to my first post here. I appreciate each one of you so much.
I have been doing some thinking and I think it will take me awhile to get acclimated to how I want to go about losing this weight. I have the Thin For Life book and the Thin books. I need to read some more in both of them, and actually apply it to my life. I have already started eating a little better since I posted a couple of days ago. I think it is hard for me to accept that I really have to change some things...but I am very determined! I drink about 75 ounces of water a day. I might try drinking more. I eat three meals a day (plus a bunch of extra stuff
), which is actually a big change from what I used to do. I exercise 5 to 6 days a week.
I am thinking right now about whether I need to make more of a change or just do baby steps. I was happy to hear that most people are using their own plan of some sort. I have the WW materials from awhile ago, but it seems too restrictive for me. Anyhow, I just wanted to check in and say thanks. Oh, and I think I might try not weighing for awhile---like every 4 to 6 weeks or so. The numbers thing really messes me up. I can't wait until I figure out how to make my messages look cool like all of yours. I am definitely NOT the computer whiz. Take care.