Help me with suggestions on how to deal with this. Is there some way to incorporate "no-no's" into this weight loss journey? I feel like it is unrealistic for me to say I will never have another cookie, icecream, burger, chip etc. I tried kind of having a treat day ~ that was too much, then a treat meal periodically ~ that worked a little better. I haven't got the hang of how to do it without messing up too badly. Self control is not my strong point.
Just got back from vacation, and I paid for that ~ scale went up some more. Now back to work.
OT ~ we had such a nice time. Our family was able to be all together for the first time in 4 years. My daughter her husband and little boy and my son all came here for the week from Texas. My other daughter came from Charlotte and brought her boyfriend. Then the last of the week, my mom and dad, sister, her boyfriend and her kids, and my sister-in-law and her kids all came down from Ohio. My kids got to meet their little cousins for the first time. Got to meet my sister's boyfriend and my daughter's boyfriend for the first time. They seem like nice guys. Got to spend some nice time with my little grandson ~ storing up hugs until the next time I get to see him (sadly ends up being only about once a year). Took lots of pics ~ can't wait for them to come back.