i'm off for a bit now trying to sort my life out. back up to 254 from 221 but its that time of year doing lots of weights managed to squat 255 on thursday was well pumped with that. am having difficulty losing weight so i'm gonna build up loads of muscle over the winter and then use it to burn off more fat in the spring so i'm not gonna be posting much if at all this winter just gonna get myself sorted in my head and my stomarch. so till we meet again merry christmass happy new year happy birthdays and i'll see you at the end of january xxxxxx
To infinity and beyond!