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Old 10-05-2004, 12:23 PM   #1
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Default Excellent Article About Weight Loss

I posted in the Support section:

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Old 10-05-2004, 01:19 PM   #2
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Woo hoo! That's right in line with what I'm doing, so on a personal level I found that very validating! Seriously, great info. Thanks for posting it.
Check out my blog!
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Old 10-05-2004, 01:33 PM   #3
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Yeah a lot of principles of my personal diet are in that article. Even though I follow a diet that isn't concerned about calories, I do monitor my portions, make sure I get enough fiber, drink a lot of water, eat lots of veggies and occassionally do a calorie check where I'll count my calories for a day or two.
You can't out-exercise poor eating habits.
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Old 10-06-2004, 12:59 AM   #4
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Great read! Thanks for that!

A lot of this is stuff I live by.. although I do still count calories on a daily basis!

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