I've introduced myself on the profile thread - but just wanted to drop by and say hello.
I have about 105 lbs. or so that I would like to see gone forever. I have read quite a few posts on this forum so far and can see how much motivation and support you all give one another - so here I am, to learn and also offer my support/encouragement to you as well.
Welcome Txmom. I'm also on SBD and it is a great healthy plan. The SBD forum here is good as well but if you have any questions, feel free to ask me. There are also a lot of recipes on the SBD forum that apply to a number of different weight loss plans.
You can't out-exercise poor eating habits.
I picked up enough groceries today to get me going for a few days and will finish up my shopping on Tuesday. Tomorrow I am going to tackle my closet and dig out those "Walk Away the Pounds" tapes and start doing them as well. I hope they don't give me too much trouble with the back problems I am having right now - but I just don't trust pounding away on the treadmill just yet. I thought I'd start with something slow for now.
Welcome to 3FC . This is a great place for support and ideas. I was going to get the WATP tapes but I knew I didn't have the discipline to commit to any at home exercising. I joined a gym instead and don't allow myself any excuses for not stopping on my way home. Congratulations on starting the journey. Hope to see you around often.
"Nothing more beautiful than knowing your worth" - Fantasia (I'm Doin Me)
Become more aware and deliberate in my food choices. Thanks Sunshine73
My mirror, scale, and lab results are the food journal my body keeps.
SW: 306 (9-9-04)
HW: 334 (3-1-06)
CW: 314 (6-23-09) back up from 298 working towards . . . . . . . GW: healthy or 170
I just posted my 'profile', intro, or whatever you call it. I have about 135 ish pounds to lose. Gosh, that's the first time I counted it. OK, I can do that right? Sure I can... Anyway, I'm on Weight Watchers. I've lost about 16# so far and am doing pretty well!
Welcome to out happy little hide away, lol. I hope you enjoy us. I have about 150lbs to loose but am going to take it 10lbs at a time. I am on Weight Watchers and I go in for my third weigh in on tuesday. I can't wait.
Keep us updated with your results, eveyone loves to hear about a great day and loves to help the ones that are having a bad day. So feel free to post about anything and everything.