I love Tofu smoothies... here's one that I found on the net. Very similar to what I would make (except I don't keep apple juice in the house, so I might use pineapple).
1/3 c. apple juice
1/2 c. (4 oz.) soft tofu, drained
1 c. fresh or frozen berries
4 oz. nonfat fruit-flavored yogurt
1 tsp. honey
4 ice cubes
blender (You'll need help from your adult assistant.)
Place apple juice, yogurt, tofu, berries, banana, and honey in a blender. Cover and process until well blended.
While the blender is still running, drop ice cubes into the blender one at a time (through the hole in the lid) until smooth.
Pour the smoothies into tall glasses.
Serving size: 1 1/3 cup
Nutritional analysis (per serving):
7 g protein
3 g fat
0 g sat. fat
33 g carbohydrate
3 g fiber
2 mg cholesterol
33 mg sodium
131 mg calcium
1.3 mg iron