Yay Lakegirl! You're right, 45 minutes is definitely better than nothing. That is exactly the mindset that is going to bring you continued success in this process. So give yourself a great big pat on the back, you're doing great!!
New goal: staying binge free and losing those last few again, but for the last time!!
"Never trade what you want at the moment for what you want the most." -unknown
"Your power is in your ability to decide." -fortune cookie
"Hope; after a storm birds always sing." -unknown