Hey there, Heather! Sorry to hear of your injury -- or are congratulations in order?
I'm not the expert here.....is it hot or cold that's needed? Hot compress or icepack? I think since it didn't just happen, heat is in order, so as to loosen it up, but I'll happily defer to someone more knowledgeable about these things. One thing that I noticed last night when I got to view the tape and do the routine for the first time (got it in the mail yesterday!) was that she definitely doesn't do enough stretching.....so do much more than she's telling you to do. You really need to stretch before and after you do the workout, alright? And please don't feel guilty for not working out; to do it now would be foolish. Give your knee a rest -- it's telling you it needs one. Try to cut back on your calories a wee bit though to compensate though, ok?
As for the blogger woes -- I experienced the same thing. The site was having difficulties. If ever you're experiencing difficulty, go to blogger help, then click on blogger status, in the lower righthand corner. That's where they communicate any technical issues. I was getting frustrated this morning when I was still having the same problem from last night, and so I checked out help, but then happened upon "blogger status;" I'd discovered it back when I first started, but had forgotten about it. Lo and behold, the problem was explained and so I just waited patiently. You'll find that it's all resolved now, and the update explanation has been posted there as well.
Again, good luck with your knee.....and GREAT JOB on your injury!! Just kidding
-- really, stay off it and next time don't overdo it, Missy!