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Old 08-28-2004, 05:51 PM   #31
1/2 Marathon May 15 2011
Charbar's Avatar
Join Date: Apr 2001
Location: Green Bay, WI
Posts: 2,420

S/C/G: see ticker

Height: 5'0"


what's the new ww "core plan" sounds interesting.

My facebook profile

next weight goal:
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Old 08-28-2004, 09:31 PM   #32
On The Road to Finding Me
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Join Date: Jul 2004
Location: Middle Georgia
Posts: 55

Default weigh in #3

Only lost 1/2 lb. this week.

I guess next week a new week.
HW 294.5 (07-31-04)
CW 277.5 (Back on wagon 02-05-05)
GW 145ish

Mini-Goal #1 - 265 (10%)

All appears to change when we change. - Henri-Frédéric Amiel

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Old 08-28-2004, 09:56 PM   #33
Senior Member
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Join Date: Oct 2002
Location: Idaho
Posts: 4,729

S/C/G: 261/158/below 160

Height: 5'8" (Dang, I shrank an inch!)


I hear ya, Jackie, but I'll be happy with my .4 lb. loss if you'll be happy with your .5 lb. loss. Deal? The way I started looking at it is that two years ago it probably would have been a .4 lb. gain in one week (or more!).

Dana, the new core plan is where you don't have to count points or weigh food (you eat until you are satisfied--physically, not emotionally, if you know what I mean!) or journal, although you still have 35 flexpoints a week to use. There is a list of healthy food to eat and a list of foods that you would need to include in your 35 flexpoints. For example, I had oatmeal today and I put 1/2 Tbl. of maple syrup on it. The oatmeal was considered "core," but I counted the 1/2 Tbl. of maple syrup as .5 flexpoints. For lunch I had tomato soup (non-creamy), and a salad with 1 Tbl. of light dressing. I had to count the dressing, but not the soup or salad.

So far it's going well. We'll see what the scale says next week.

The grand essentials of happiness are something to do, something to love and something to hope for - A. K. Chalmers.
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