[howie6267]

Nice side note. People are finally starting to say I look like I've lost weight. I have had two people the last 2 days come up to me and ask how much I've lost. Sure does feel nice.

[djs06]

My last day was a success. I got to the gym and did 45 minutes on the cross trainer and lower body weights and ate on track.

So five of the seven days I exercised and ate decently, although if every day was like today I probably would have been a lot happier with the week.

Congrats to everyone... we had a great week!

[lessofsarahtolove]

Yay Dana!! Great job finishing up the challenge!! I'm really proud of you -- and it sounds like you had a fabulous day!!

Suzi in auz, sorry, this challenge has ended -- but keep your eyes open for the next one, and we'll look forward to hearing how that pilates tape and the walking is going for you! Be sure to stop by our Weekly Weigh-in Thread and/or post an intro!

Howie, that is so great!! Isn't it such a great feeling???? I was just telling someone that hearing that is like getting a tall, ice cold glass of water when you're dying of thirst on a hot summer's day.....it is just so, so satisfying and energizing isn't it? Go, H!!

Alright, everybody, here's the moment we've all been waiting for........drumroll please.......

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Here's the final report!!! I'm going to ask that everyone get up on their feet and give these guys a great big round of applause!!!
These are the folks who reported in that they successfully finished up the challenge:

Amy Jo
Dana
Gen
Gretchen
Howie
Mez
Sarah
Sheila
Tammy

Great job to EVERYONE who committed to trying!

I am so proud of you guys, and so honored to share this journey with you all!! YAY US!!!!!!

[Br00klyn]

Amy Jo
Dana
Gen
Gretchen
Howie
Mez
Sarah
Sheila
Tammy

Congrats to you all for sticking with it! You're all such inspiration to me!

[Tammy32]

Sarah, what is that addy for the HIIT info again. I can't seem to find it and I wanted to print it out. Or if anyone else has it bookmarked please share. Thanks.

[lessofsarahtolove]

First of all -- DANA, I love that picture!!! You are beautiful!! I really need to get a pic on there too -- we need to get another digital camera to replace the one we broke! Anyway, it's wonderful to have a face to attach to you!

Tammy here you go: the first one is from Dave Draper's site; the second is from a weight training/bodybuilding site that I like.

How are you guys??

[djs06]

aw, that was real nice of you sarah! thanks