Hello everyone. I wanted to post up a thread to where I could post and anyone else who is just starting out with Baby Steps. I've come to the realization that losing weight is not going to happen over night no matter how many crash diets I go on, its going to have to be something that comes from within and little changes is going to have to be made in my life. I shouldnt worry about how fast these changes are occuring, just as long as they happen. So, with this in mind, I'm going to be posting here, my ups and downs throughout the week. I hope some more of you will join me.
So, I finally weighed in this morning, I knew I had too and I knew its only a starting place. The scale wasnt very kind to me, but thats ok. I have decided to post up my goals for the week, here they are....
1- Go to Curves the days I dont work (I work as a CNA at a nursing home, so I get lots of walking in there)
2- At least 64oz of water
3- Give up the Soft Drinks
4- Give up the Mayo (except for Dukes Lite)
5- Start a Daily food journal
If I can succeed in these 5 things this week, I'm going to treat myself to a small non-food reward. I just dont know what that might be yet, lol. If you notice I didnt put down that one of my goals was to lose such and such pounds. I know if I can make these changes in my life the pounds will drop off.
So, is there anyone else who would like to join me? I hope so! Well I have to get ready for work. I hope all has a wonderful day!