The incredible shrinking foot
Ok, so I've always believed the axiom that you lose fat from the last place you gained it. Well I weigh 318 as of today and in high school I weighed 295-300. I wore a size 10 to 10.5 in high school, after that I wore a 10.5 to 11. Today, I went shoe shopping and.... I wear a 9.5 to 10 which entirely shocked me. I can't remember the last time I wore this size of shoe. I am extremely happy and now once I lose weight, I'll have to have a new wardro be of shoes as well. Of course my foot is still wide but dropping an entire shoe size is amazing to me. I have also lost weight in my ankles, wrists and neck, also lower than it was in high school. Now if I could lose some more of my belly fat....
You can't out-exercise poor eating habits.