more inspiration for sandi
Jacob: You will be the thought that keeps me going when this journey gets tough. You will be my rock. And by helping myself I will be helping you.
yes, darlin. another meditation in your own words!!!
and why did i do this right now??? because i just got back from running the support group. tonight, instead of presenting a question for discussion, i let the conversation run along. i wanted to see what happened. the whole thing was about FOOD. what we're eating, not eating. on and on and on.
and after awhile, i asked about how we're taking care of ourselves... and got blank looks. and someone piped up about getting her nails done.
and then off they went on another food discussion.
so, sandi,. here it is: TAKING CARE OF YOURSELF. for whatever reason you choose. for you, for jacob. for both of you. IT'S NOT ONLY ABOUT THE FOOD!!!!
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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