I just basically don't even use the car anymore unless I have to go a long distance. Before I would drive to the quick mart for this and that when it is less than a half mile away. Now I always walk it. I don't care anymore if I can't find a parking spot at the front of the store, I figure that the walk won't hurt. I've learned that what even seems like the smallest amount of exercise all adds up by the end of the day.
If you learn from your suffering, and really come to understand the lesson you were taught, you might be able to help someone else who's now in the phase you may have just completed. Maybe that's what it's all about after all...
~ Anonymous ~
Highest weight: 261
Starting weight: 248 August 26
Current weight: 193
Current pounds lost: 55 lbs
Goal weight: 145 by August 26, 2006
Smoke Free as of July 1, 2004 (Started back smoking)