Walking is my main exercise. I walk from 5 to 7 miles daily. Yep, I am up for a challenge. Keeps me motivated. I don't wear my pedometer in the house though. I don't feel like it will be accurate for a number of reasons. One being when you sit down or get up, bending, etc. I just wear it for my walks outside. I have a new lifestyles pedometer and it seems to be quite accurate on my walks.
If you learn from your suffering, and really come to understand the lesson you were taught, you might be able to help someone else who's now in the phase you may have just completed. Maybe that's what it's all about after all...
~ Anonymous ~
Highest weight: 261
Starting weight: 248 August 26
Current weight: 193
Current pounds lost: 55 lbs
Goal weight: 145 by August 26, 2006
Smoke Free as of July 1, 2004 (Started back smoking)