Quote:
Originally Posted by slimmingsi
muscle is good there was a pic floating around here once that showed 5lb of fat next to a simulated 5lb lump of muscle scary. the fat was like 3x bigger.
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That picture is EXCELLENT!!
A picture truly does speak a thousand words. For those who haven't seen it, it's a sticky in the Exercise forum. Check it out.....and then prepare to want to run and lift the heaviest thing you can get your hands on!