Melissa, way to go! 1 pound is great! Keep it up you are doing wonderful!
If you learn from your suffering, and really come to understand the lesson you were taught, you might be able to help someone else who's now in the phase you may have just completed. Maybe that's what it's all about after all...
~ Anonymous ~
Highest weight: 261
Starting weight: 248 August 26
Current weight: 193
Current pounds lost: 55 lbs
Goal weight: 145 by August 26, 2006
Smoke Free as of July 1, 2004 (Started back smoking)