Hi Gretchen,
Some great suggestions. I too WATP. I've been doing the 3ml and alternate mornings with the
which I absolutely hate. It actually makes me look forward to the WATP mornings. I just picked up a Kathy Smith video which has 2 low-impact 20 min workouts and 2 higher intensity 20 min workouts and I can barely keep up with either(plus a am bumbling around the steps it's too choreographed(sp?) for me, what a klutz
) But it makes me wonder if the WATP isn't enough. But I figure if I move and I sweat, it's worth it. I also noticed you say you journal. I have posted on many threads that it's so hard for me to journal. I trying to do WW pts. Its easier to figure out than calories and fat, I think. Plus being a diabetic I should journal anyway. Just seems like such a pain. Making sure the journal is everywhere you go. Actually, my pocketbook is large and always with me, so that's not a very good excuse. I guess its denial. I've said it twice now today. I'm been playing with the same few lbs up and down even though I've increased my exercise. It's got to be what I'm eating. I've quite smoking a 1 1/2 yrs ago, but I cant journal. What is wrong with me
I think I need to post my weight and goal in my signature and add something denoting I've been journalling. I don't know. Have to try something.