[famograham]

Hey I just noticed you're a fellow Canadian too..lots of us here..eh?

McDonalds has the chicken Mcgrill (get it without mayo) it's pretty good and only around 300 calories (again without mayo). They used to have a whole wheat one with bbq sauce but tossed it when those subway type sandwiches came out.

It's a decent choice if you don't like their salads.


Linda

[Br00klyn]

I know... my staple meal at McDee's when I'm eating healthy is a Whole Wheat Chicken McGrill (how dare they take it away?), a Yogurt Parfait and a Small Diet Coke.. Perfection!

I think I'm going to take a look through Fitday tomorrow and see what I was eating all the time when I was doing so well on plan.. That way I can make a new grocery list from there, and maybe even make a "Fast Food Safe List" with some healthy options at each fast food place. So, even if I'm with a friend who decides on drive-thru, I'll already have a healthy option in mind!

[famograham]

Excellent idea!