I've been taking the ONE-A-DAY WeightSmart. I think it helps me not feel as hungry and gives me energy. I do have to make sure I don't take one too close after drinking my morning coffee because for some reason if I mix them with caffeine it makes me feel very nauseous. But overall I like them.
__________________ "The key to everything is patience.
You get the chicken by hatching the egg -- not by smashing it."
For me I also take the one a day weight smart (but if you are taking any other type of medication, run it by a pharmacist first....because The TEA Extract can have a reaction to medication) I also take an extra calcium, potassium (cause I am bruising easily due to diet change)
"There is no try, there is only DO" Yoda
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