and remember that maintaining is the most important part. and it looks pretty much like the weight loss!!!
soooo, when you've hit your goal, the idea is to not stop what got you there.
see some of meg's and mrsjim's wisdom on the maintainers forum... they REALLY know what they're talking about...
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
Posts by members, moderators and admins are not medical advice. See your physician before taking advice found on the internet.