ditto on the fitday. it doesn't have everything in there, so i save nutrition labels if i can. i enter them on the custom foods area. otherweise, i jsut estimate. like, i went to indian food for lunch this week, adn there is NO WAY the different things i ate were in there. so i put some rice, pita bread (it's kinda like the naan bread) and 2 cups chicken curry, and called it a day. that was the closest match, and it felt like it was appropriate.
i try to stay between 1200-1500. that's just me, my metabolism is really, really slow since i've messed it up for all these years.
Gastric Sleeve in 2014
302 / 206 / 170
My weight loss from 2002-2009:
244 / 175 (lowest) / 170