Fat Grams?
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Fat Grams?
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1
Br00klyn
, 03-24-2004 12:20 AM
Hello,
Does anyone know where I can find out how many grams of fat/calories I should be eating a day for weight loss? I'm using FitDay so now what I'm eating but I don't know what I should be eating..
Thanks,
Celina
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2
Sandi
, 03-24-2004 09:20 AM
Hi there!!
I think 30% or less is the usual thought. Fitday should be giving you your percentage, so I'd shoot for that!!
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3
Inca's Momma
, 03-24-2004 09:52 AM
I thought this site was nifty
http://www.room42.com/nutrition/basal.shtml
It gives calories, grams fat, grams carbs, grams protein for nice steady weightloss.
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4
Br00klyn
, 03-24-2004 10:03 PM
Thanks! Kim - That's an awesome site...
Closed
counting calories, but should I count fat grams too.
Help Please - Fat Grams!?
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