3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 100 lb. Club (https://www.3fatchicks.com/forum/100-lb-club-55/)

- - Fat Grams? (https://www.3fatchicks.com/forum/100-lb-club/38403-fat-grams.html)

Br00klyn

03-24-2004 12:20 AM

Fat Grams?

Hello,

Does anyone know where I can find out how many grams of fat/calories I should be eating a day for weight loss? I'm using FitDay so now what I'm eating but I don't know what I should be eating..

Thanks,
Celina

Sandi

03-24-2004 09:20 AM

Hi there!!

I think 30% or less is the usual thought. Fitday should be giving you your percentage, so I'd shoot for that!!

Inca's Momma

03-24-2004 09:52 AM

I thought this site was nifty :p http://www.room42.com/nutrition/basal.shtml
It gives calories, grams fat, grams carbs, grams protein for nice steady weightloss.

Br00klyn

03-24-2004 10:03 PM

Thanks! Kim - That's an awesome site... :)

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