3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Exercise Log

Reply
 
Thread Tools
Old 03-22-2004, 05:30 PM   #1
Abby's Mommy
 
Ivanna B. Skinny's Avatar
 
Join Date: Mar 2004
Location: Hickville Kentucky
Posts: 636

Default Exercise Log

Hi guys... Kinda new here...thought I saw on of these somewhere, but I dont seem to be able to find it, so Ill start a new one.
I need to see my accomplishments in black and white!
__________________
Amy Jo
260/260/199
start:1/08/2009

Ivanna B. Skinny is offline   Reply With Quote
Old 03-22-2004, 05:33 PM   #2
Abby's Mommy
 
Ivanna B. Skinny's Avatar
 
Join Date: Mar 2004
Location: Hickville Kentucky
Posts: 636

Wink

I wen to the community center today and did 2 miles on the treadmill. First mille slow and steady at 3.2 on 7% incline. Second at 3.6 at 3%. Then arms and leg lifts... I dont know all of the exact names! Came home and did 300 crunches with ab roller. I feel like I worked really hard, and that I actually accomplished something!
__________________
Amy Jo
260/260/199
start:1/08/2009

Ivanna B. Skinny is offline   Reply With Quote
Old 03-23-2004, 08:46 PM   #3
Abby's Mommy
 
Ivanna B. Skinny's Avatar
 
Join Date: Mar 2004
Location: Hickville Kentucky
Posts: 636

Default

Well...Ok I guess I'll just post to myself.
I just got back from the CC. Walked 2 miles at 3.3 on 7% incline.
Did arms and legs too. Came home and did 200 crunches.
Hed bowl of raspberry sherbet with lemon juice.
__________________
Amy Jo
260/260/199
start:1/08/2009

Ivanna B. Skinny is offline   Reply With Quote
Old 03-23-2004, 09:32 PM   #4
Senior Member
 
dowsx4's Avatar
 
Join Date: May 2003
Location: vermont
Posts: 647

Default

I didnt get any exercise today but yesterday i did 20 minutes on the bike 2 circuits lower body and 25minutes on the cross trainer. I have to rest my shoulder for the next few days so no gym for me.
__________________
Julie-my goal is to be a loser! LOL


340/155/150
SW/CW/GW
dowsx4 is offline   Reply With Quote
Old 03-28-2004, 05:12 AM   #5
if only she'd lose weight
 
SuchAPrettyFace's Avatar
 
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,250

S/C/G: 360/see ticker/180

Height: 5'7

Default

tuesday went to the gym, did 3 circuits
thursday was the same
yesterday walked for 45 min w/mom
__________________




"It's never too late to be what you might have been." -George Eliot
SuchAPrettyFace is offline   Reply With Quote
Old 03-30-2004, 02:10 PM   #6
Abby's Mommy
 
Ivanna B. Skinny's Avatar
 
Join Date: Mar 2004
Location: Hickville Kentucky
Posts: 636

Talking

Havnt posted in a while...Ive been BUSY,BUSY, BUSY!!
So far this week(starting Sunday) Ive been very good!
I switched my diet over to WW points, I hit a plateau and needed a boost. I walked 2.3 miles( I drove and clocked it after) with Abby in the stroller on Sunday. Monday went to community center and did 1 mile on treadmill(3.3 MPH at 8% incline) and 2 miles on air bike(cant remember the speed). Also did The weight machines...I dont know the names of the exercises though.

I weighed this AM and was down 2 more pounds...so my spirits are lifted!
__________________
Amy Jo
260/260/199
start:1/08/2009

Ivanna B. Skinny is offline   Reply With Quote
Old 03-30-2004, 11:00 PM   #7
if only she'd lose weight
 
SuchAPrettyFace's Avatar
 
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,250

S/C/G: 360/see ticker/180

Height: 5'7

Default

I did 3 circuits @ the gym yesterday
__________________




"It's never too late to be what you might have been." -George Eliot
SuchAPrettyFace is offline   Reply With Quote
Old 03-31-2004, 04:55 PM   #8
Member
 
Join Date: Mar 2003
Location: Foothills of the Appalachian Mountains
Posts: 45

Default

Just started a new exercise regime. I've been doing free weights in the mornings 6 days a week. Last week we bought an Aero Pilates reformer from QVC and now I'm doing rebounding and toning regularly (well, hopefully it'll be regularly - LOL!).

Today: Toning upper and lower body. Rebounding 20 minutes.
__________________
Jenanne
...me & mine...
Jenanne is offline   Reply With Quote
Old 03-31-2004, 11:36 PM   #9
Senior Member
 
Sheila53's Avatar
 
Join Date: Oct 2002
Location: Seattle, WA
Posts: 4,665

S/C/G: 261/148/below 160

Height: 5'8" (Dang, I shrank an inch!)

Default

Normally I take aerobics 3X a week (in addition to weightlifting 2X a week and walking 2X a week), but instead today I took a water aerobics class with my DH. It was fun, and a lot more strenuous than I thought it would be. My DH was really struggling at the end, but I think my 3X a week aerobics class made it possible for me to keep up even as a newbie. We'll probably continue to do this on Wednesdays only (the only time we can fit it into our schedule together) and I'll do my normal land aerobics on Monday and Friday.
__________________
Sheila

Women who behave rarely make history.
Sheila53 is offline   Reply With Quote
Old 04-01-2004, 01:06 PM   #10
Moderator - 100lb club
 
Sandi's Avatar
 
Join Date: Oct 2000
Location: USA
Posts: 6,217

Height: 5'6

Default

I walked for 20 min on Tuesday. Going back today.
__________________

The Secret is: CONSISTENCY
Sandi is offline   Reply With Quote
Old 04-01-2004, 01:47 PM   #11
1/2 Marathon May 15 2011
 
Charbar's Avatar
 
Join Date: Apr 2001
Location: Green Bay, WI
Posts: 2,420

S/C/G: see ticker

Height: 5'0"

Default

I walk my dog every morning at 5:30 am it's only 3/4 of a mile - I need to exercise sooo much more. Good Thread!
__________________

My facebook profile

next weight goal:
Charbar is offline   Reply With Quote
Old 04-02-2004, 03:32 AM   #12
if only she'd lose weight
 
SuchAPrettyFace's Avatar
 
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,250

S/C/G: 360/see ticker/180

Height: 5'7

Default

3 circuits @ the gym tonight
__________________




"It's never too late to be what you might have been." -George Eliot
SuchAPrettyFace is offline   Reply With Quote
Old 04-02-2004, 06:42 AM   #13
Member
 
Join Date: Mar 2003
Location: Foothills of the Appalachian Mountains
Posts: 45

Default

Yesterday: 20 minutes rebounding (to the beginning of "The Mummy" with Brendan Frasier - what fun!)

Today: My day off. I may or may not work out; I take Fridays off each week.
__________________
Jenanne
...me & mine...
Jenanne is offline   Reply With Quote
Old 04-02-2004, 02:39 PM   #14
Abby's Mommy
 
Ivanna B. Skinny's Avatar
 
Join Date: Mar 2004
Location: Hickville Kentucky
Posts: 636

Angry

Ok chickies...I've had Aunt Flo visiting for 4 days and havn't been to the center ANY OF THEM!!!! Ive got to get off my A$$ and DO SOMETHING, the problem? I DO NOT FEEL LIKE IT!!! I wish I had somebody standing over me MAKING me go... Im going to try to get motavated.
__________________
Amy Jo
260/260/199
start:1/08/2009

Ivanna B. Skinny is offline   Reply With Quote
Old 04-07-2004, 03:49 PM   #15
Abby's Mommy
 
Ivanna B. Skinny's Avatar
 
Join Date: Mar 2004
Location: Hickville Kentucky
Posts: 636

Talking

OH MY GOSH!!!
Ive lost 2 more pounds!!!
I CAN NOT believe it! Aunt Flo visited last week...actually she just left yesterday, and I was off plan for 4 days. Im SHOCKED!! And also VERY HAPPY!!!
I measured this AM, too. Ive lost 22 inches as well!
__________________
Amy Jo
260/260/199
start:1/08/2009

Ivanna B. Skinny is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Exercise Log - Jan 16-22 chitowndiva 20-Somethings 41 01-25-2005 12:47 PM
Watcher's Club: Share Your Food/Exercise Log Here (Foodwatchers #2) Amarantha2 Support Groups 43 01-18-2005 08:53 PM
Exercise Log liz321 Depression and Weight Issues 73 07-22-2003 10:09 AM
June Exercise Log tonic 20-Somethings 56 06-26-2003 01:41 PM


All times are GMT -4. The time now is 11:56 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2