"When you do kindly things to yourself, then you know what it is to be able to love yourself"
From Thoughts From the Seat of the Soul, by Gary Zukav (Simon and Schuster)
We are all taking this quote to the next level already. We are starting to do kindly to ourselves by coming here and seeking support, encouragement, and ideas. And we are starting to be kind do our body and working it out and get moving!!! With that being said....I guess this all goes back to the self love thing, how we really need to love ourself no matter what we look like! We are our worst enemy and worst critic. We would never think about talking to some one else he way we talk to ourselves. Where is the Love???????