What do you say to the devil on your shoulder when he/she is telling you to go ahead and eat?
I'm noticing that these moments of rebellion are what make or break my success. I feel sort of like I did when I wanted to skip class or doing something else that was "bad" as a kid. . .I just feel like being rebellious and eating something off plan. (For me, off plan is eating when I'm not hungry or eating way past "full.")
I usually remind myself "this moment counts the most." Or "this is the moment I have been preparing for. I can do this."
So, inspire me! Give me your best "angel on the shoulder" comebacks. . .